HGB and MOVE, the fitness center at AL!VE, celebrate National Family Health and Fitness Day with a free event and activities for the whole family. Family Health and Fitness Day is the perfect way to begin a commitment to a healthier lifestyle.
Event Schedule: 9 a.m. - 10 a.m.: Zumba9:15 a.m. - 10:30 a.m.: CrossFit Sampler10 a.m. - 11 a.m.: Let’s Walk and Talk with a Doctor Featuring Dr. Kimm Johnson (including Playmakers’ Good Form Walking)10 a.m. - 10:45 a.m.: Strength & Stability10 a.m. - 12 p.m.: Gluten Free Pancake cooking demonstration11 a.m. - 12 p.m.: Open Gym
Ongoing complimentary services available during the event includ:
- Access to MOVE with personal trainers available for assistance
- Childcare in GROW with crafts and games
- Chair massages in FUSE
- Bounce house and kids challenges
Dress comfortably to participate in the group exercise classes and family games. After the event, enjoy a meal from NOURISH by The Big Salad and challenge yourself to the 24-foot rock climbing wall, ASCEND. Call 517-543-9575 with any questions. Find more information about Family Health and Fitness Day at www.fitnessday.com/family.
