New Perspective: Stress-Free Living Begins

This eight-week program has been highly respected within the medical community for 35 years. Developed by Jon Kabat-Zinn, the fundamental benefit of stress-free living is rooted in its base of Mindfulness Based Stress Reduction (MBSR); improvement of overall health and well-being. Learn mindful eating, moving, listening, communication and more. Full-day session held 9 a.m.-3:30 p.m., Saturday, Feb. 16. Limited to 15 participants.

Instructor: 
Laura Kay
Cost: 
Non-Member: $175/eight-week session MOVE Member: $150/eight-week session
Date: 
Jan 14 2019 - 6:30pm to 8:30pm