Introduce yoga to your child's bedtime routine as a relaxing, fun way to calm mind and body. Children and parents learn simple yoga poses together from the book "Goodnight Yoga" by Miriam Gates. Each family takes home a copy (value $17.95). Comfortable clothes like pajamas, and a favorite bedtime buddy encouraged. Ages 2-12.
Instructor
Emily VanDorpe & Sarah Britton
Cost
$35 per parent-child pair $5 per add'l child (same household)
Date
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