Program Guide

View the current Group Exercise schedule here! 
What to expect:
• All classes will be held in ENERGIZE excluding CrossFit and Pickleball.
• Classes denoted "-Virtual" will be a pre-recorded class played on the screen in ENERGIZE.
• Classes denoted " * " will be live-streamed through our virtual membership.
• Attendance will be limited to only individuals participating in class. NOTE: Children ages 9-12 years old who have completed Little Lifters orientation are permitted to exercise in MOVE or participate in group exercise classes under parental supervision.
Pre-registration is advised for all programming as there will be limited capacity. Register early to ensure a spot – classes fill quickly. 
Three convenient registration methods: 
• Log in to 
• Using the MyAlive mobile app 
• Call (517) 541-5800, opt. 7,
Safety & Sanitation Guidelines 
The following guidelines are in place to help everyone enjoy a safe, exceptional experience at AL!VE: 
• All building entrants must be screened (includes temperature check). Please allow for possible wait times. 
• Masks must be worn at all times when in the building.
• Social distancing will be enforced. A minimum of 6’ from others outside of your household is requested. 
• Time has been set between most programs to allow for transition time and cleaning. 
• Sanitation stations will be available at all programs.
• Capacity limitations have been established for all programs to allow for adequate social distancing and safety. 
• If you have been in contact with anyone in the last 14 days who had a confirmed diagnosis of COVID-19 or if you have experienced any of the following symptoms within the 24 hours prior to a program, please refrain from attending: temperature of 100.0 degrees or higher, cough, shortness of breath or chest tightness, sore throat, nasal congestion/ runny nose, myalgia (body aches), loss of taste and/or smell, diarrhea, nausea, vomiting, fever/chills/sweats, rash.
The AL!VE program guide is temporarily suspended, due to MDHHS restrictions. We apologize for any inconvenience.

The program guide is organized by six key areas:

  • DO describes programs that involve action and movement.
  • BREATHE describes programs that focus on relaxation and living in the moment.
  • EAT describes programs that involve food and nutrition.
  • SUPPORT describes group programs that involve discussions on topics of personal interest and need.
  • THINK describes programs that focus on learning and educational opportunities.
  • GROW describes educational and activity-based programs designed for kids.

If you have any questions, please call (517) 541-5800, opt. 7. 

Any cancelled programs will be posted here.